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We seem to forget sometimes that extreme heat is dangerous, especially if we do not drink enough fluids to replace what we are losing. If you can, take a First Aid class and learn more detailed information about heat cramps, heat exhaustion and heat stroke. Heat stroke is life threatening and needs to be taken very seriously.

Here are two Coast Guard presentations on these heat related conditions and how to treat them.

Heat Dangers (TEXT)

Heat Dangers (slide show)

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